Tel : 07518336213
Hypnotherapy is a type of Complementary and Alternative medicine in which the mind is used in an attempt to help with a variety of problems, such as breaking bad habits or coping with stress. It is used for a wide variety of applications from stress, anxiety, relaxation to fears and phobias, health issues, weight reduction and management.
Hypnotherapy is a talking therapy involving hypnosis which focuses a clients imagination and subconscious mind to help bring about positive changes to their thoughts, feelings or behaviour. Together the hypnotherapist and client will decide on the desired changes to work on prior to the hypnosis occurring.
Hypnotherapy uses the power of positive suggestion to influence a change in our behaviour and the way we respond to our thoughts, feelings and emotions. It is a form of complementary therapy that uses talking therapy and hypnosis to help people make positive change, promote relaxation, and have a better quality of life.
95% of our behaviour and decisions are controlled by the subconscious mind. In a therapeutic setting, hypnosis provides a powerful tool to access our subconscious thought patterns and behaviours, and resolve issues that lie beyond the capabilities of the conscious mind. This deep state of relaxation and solution focused awareness offers a perspective for new insights and understanding to develop with the skilful help and support of the Hypnotherapist.
Registered with the International Alliance of Holistic Therapists
“I went to James at my wits' end as nothing I tried was helping to stop me from biting my nails, which I've done for years. One session with him and I can honestly say the compulsion to bite them has completely gone!! It was a very comfortable ambient atmosphere and I came out of the session feeling so relaxed and peaceful. I've recommended him to everyone I know”
(Alex, Nottingham(sept 2018)
“I had a therapy session from James to try and improve my fear of pigeons. I was a little unsure how successful this would be, however it has made such a brilliant difference. Being a worker in a busy city centre and getting the train to work, my fear of pigeons was constantly at the front of my mind. I can honestly say this is no longer the case. The session was very relaxed yet professional, and I was comfortable and at ease throughout. I have already recommended James' services to my family!” (Fraser, Nottingham Sept 2018)